Check out this wild workout. Working with Dr. Sharif Tabbah, who specializes in training high-performance athletes, Kamara balances on one foot as he catches objects (BY COLOR!) thrown his way by the trainer while at the same time juggling tennis balls.
As explained by Dr. Tabbah on his Instagram account, this workout pushes Kamara to the absolute max.
“Single leg reactive balance with combined cognitive hand eye coordination. The addition of the ball swap decreases the time to react to the incoming stick and then requires quick reaction to relocate and catch it once again. Also this additional cognitive task further distracts the mind from the act of balancing. 🤯
“Layers on layers of progressions ✊🏽 bro you never cease to amaze with your ability to adapt and overcome new physical and mental challenges!”