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WATCH: James Harrison workout video shows off unique technique

James Harrison shares workout videos with his Instagram followers on a regular basis, but he showed off something we’ve never seen before on Monday.

We’ve heard the term “thrust” as it relates to football before. But we’re pretty sure this is a different kind of thrust Harrison is showing off.

Pull throughs. Wait for it?

A video posted by James Harrison (@jhharrison92) on

Looks like Pittsburgh Steelers teammate Cam Heyward is as befuddled by this workout routine as we are.

That said, Harrison is freaky strong.