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NFL predictions 2023: Projecting win-loss records for all 32 teams, NFL stats projections

The 2023 NFL season is just around the corner and it’s shaping up to be filled with excitement, unforgettable moments and performances we’ll never forget. As kickoff slowly approaches, it’s time for a full set of NFL predictions for the 2023 season.

Sportsnaut is looking at each team and evaluating how they will perform during the regular season. There are plenty of things we’ll be keeping an eye on this year, providing analysis throughout the upcoming season. From the NFL MVP race and Rookie of the Year candidates to the road toward Super Bowl LVIII and the battle for NFL playoff spots.

Related: Unlock Fantasy Sports Success! Get FREE Insights & Tips From Dr. Roto and His Team Of Big-Money Fantasy Winners!

Let’s dive into our 2023 NFL win-loss predictions for every team.

NFL projections 2023: Win-loss records for all 32 teams

NFL: Philadelphia Eagles at Dallas Cowboys
Kevin Jairaj-USA TODAY Sports

NFC East

Philadelphia Eagles125
Dallas Cowboys125
New York Giants89
Washington Commanders710

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Philadelphia Eagles

The NFC East hasn’t had a repeat champion since 2004, so we’ll lead off our NFL predictions with that streak coming to an end after nearly two decades. The Philadelphia Eagles sit near the top of our NFL defense rankings and have one of the best NFL offenses in 2023. There aren’t any true weaknesses on this roster and both the +7 turnover differential (third in NFL) and 47.6% third-down conversion rate (third in NFL) are repeatable. It’ll be a tight race with the Dallas Cowboys but both are playoff teams.

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Dallas Cowboys

It’s easy for Dallas Cowboys season predictions to have this team finding success. Under Mike McCarthy, Dallas has consecutive 12-win seasons and it ranked sixth in Football Outsiders Total DVOA last season. Heading into 2023, the Cowboys’ defense could be even better with Stephon Gilmore and Mazi Smith. Add wide receiver Brandin Cooks and a healthy Michael Gallup, the Cowboys have a championship-caliber team.

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New York Giants

The New York Giants blew past even the rosiest NFL predictions for them in 2022. Led by head coach Brian Daboll, Daniel Jones showed true improvement and the offense became more consistent. Now, Jones has an upgraded cast of weapons to work with and the Giants’ defenders have more experience in Wink Martindale’s scheme. New York can threaten for a Wild Card spot in the NFC, but it still doesn’t have sufficient talent or depth to give Dallas and Philadelphia a legitimate push.

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Washington Commanders

The Washington Commanders opted against pursuing a high-end starting quarterback in the offseason, instead choosing to roll with Sam Howell and Jacoby Brissett. It’s slightly unfortunate as the quarterback is the one position holding Washington back from becoming a viable contender. Washington boasts a top-10 defense and its offense will surprise a lot of people in 2023. With that said, starting one of the worst quarterbacks in the NFL and some questions at head coach will likely keep the Commanders out of the playoff mix.

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NFC South

Carolina Panthers98
New Orleans Saints89
Atlanta Falcons710
Tampa Bay Buccaneers512

Carolina Panthers

The NFC East is wide open in 2023 and the Carolina Panthers should be the team to beat. Frank Reich is the perfect coach to work with Bryce Young and the Panthers arguably have the best coaching staff in the NFL. If Carolina can deliver a top-15 defense in the fall with an above-average offense, a winning record is achievable. It might only be good enough to win one division, but Carolina is in the perfect division for where it’s at right now.

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New Orleans Saints

The New Orleans Saints love kicking the proverbial can down the road. A time is going to come when New Orleans has to rebuild its foundation and accept the financial consequences of pushing cap hits back for years. For now, they’re taking another run at it with a team that finally has a stabilizer at quarterback. Derek Carr can run this offense, especially with Chris Olave and Michael Thomas at wide receiver. We are anticipating some defensive regression and Alvin Kamara likely misses time with a suspension, but New Orleans boasts more than enough talent to fight Carolina until the very end.

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Atlanta Falcons

After escaping salary cap hell, the Atlanta Falcons finally had the freedom to spend and they used the money effectively to reshape this roster. The veterans added to the defense should mean fans don’t have to see one of the worst defensive units of their generation. On offense, a skill group featuring Bijan Robinson, Drake London and Kyle Pitts is one of the best trios in the NFL. If Desmond Ridder can be Alex Smith-lite, the Falcons can win the NFC South. Until he proves he can play at that level, though, our NFL projections aren’t optimistic for Atlanta.

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Tampa Bay Buccaneers

NFL teams should know by now that the Baker Mayfield experience doesn’t work. Of course, the Tampa Bay Buccaneers decided to bet on him with Kyle Trask failing to win the organization over. Defensively, Tampa Bay should fair reasonably well with good health. On the other side of the ball, though, a bad offensive line and one of the worst quarterback situations in the league should make the Buccaneers unwatchable in 2023.

NFC North

Detroit Lions116
Minnesota Vikings116
Green Bay Packers611
Chicago Bears512

Detroit Lions

The Detroit Lions last made the playoffs in 2016 and they haven’t won a playoff game since 1991. One of the longest championship droughts in sports won’t end this season, but Detroit can absolutely win the NFC North. The Lions have one of the best rosters in the NFC and their defense could deliver a significant turnaround in the fall. If the Lions win the NFC North, Detroit will be hosting a playoff game for the first time since Jan. 8, 1994.

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Minnesota Vikings

Regression is coming for the Minnesota Vikings. While they won 13 games in the regular season last year, it came with a -3 point differential that ranked 15th and a historic record in one-score games (11 wins) kept them higher in the standings. Offensively, Kevin O’Connell will keep this group humming all year. We also like the hire of defensive coordinator Brian Flores, but Minnesota simply doesn’t have the bodies, experience or talent in the secondary to have a top-15 defense. Because of that, 11 wins is Minnesota’s ceiling this fall.

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Green Bay Packers

The Green Bay Packers are rolling with a starting quarterback in Week 1 not named Brett Favre or Aaron Rodgers for the first time since 1991. Similar to the Falcons, Green Bay has a well-constructed roster with a strong offensive line, a quality skill group and a good coaching staff. On defense, the talent is there for Green Bay to have a top-12 unit if defensive coordinator Joe Barry can take advantage of it. It all comes down to quarterback Jordan Love. If the Packers somehow struck gold again, they could win the NFC North. With that said, it seems far more likely the Packers miss the playoffs and Love is still a question mark entering 2024.

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Chicago Bears

It’s going to be another rough season for the Chicago Bears. They improved the offensive line and more continuity for Justin Fields with the offense bodes well for this team being more explosive. However, Chicago’s defense remains a significant problem and this coaching staff is still unproven. Unless Fields has a Jalen Hurts-like season, Chicago will finish at the bottom of the NFC North.

NFC West

San Francisco 49ers134
Seattle Seahawks116
Los Angeles Rams512
Arizona Cardinals314

San Francisco 49ers

It almost doesn’t matter who the San Francisco 49ers starting quarterback is anymore. Any signal-caller who executes Kyle Shanahan’s offense, taking advantage of the most talented roster in the NFL, can win games. Life gets even easier when Steve Wilks is your defensive coordinator and he has an arsenal of defensive weapons that includes the Defensive Player of the Year. The 49ers are arguably the best team in the NFC and they’d be the overwhelming Super Bowl favorite if they ever have a star quarterback.

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Seattle Seahawks

Geno Smith’s breakout 2022 season is no fluke, he was a top-10 quarterback and he can maintain that level of play once again. The Seattle Seahawks have the best receiving corps in the NFL, a phenomenal duo at running back and they addressed some glaring holes defensively. Seattle’s home-field advantage will be as strong as ever and we might even see the Seahawks win the NFC West, but that’s a lofty projection.

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Los Angeles Rams

Every team that takes the all-in approach eventually has to pay the bill and it’s collection time for the Los Angeles Rams. Credit to the front office for recognizing now is the time to hit the reset button, eating bad contracts and trading whatever they can for draft picks. If everything goes perfectly in Los Angeles, Sean McVay will be coaching Caleb Williams or Drake Maye in 2024 and the Rams will have more than $40 million in cap space.

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Arizona Cardinals

The Arizona Cardinals are tanking. They used the offseason to strip down the roster, launching what amounts to a complete rebuild. Frankly, it’s clear the organization’s goal is to secure one of the top picks in the 2024 NFL Draft and that means Kyler Murray is likely spending his last season in Arizona. The NFL projections for the Cardinals are simple, don’t watch this team.

AFC East

NFL: New York Jets-Aaron Rodgers Press Conference
Tom Horak-USA TODAY Sports
New York Jets125
Buffalo Bills116
Miami Dolphins107
New England Patriots89

New York Jets

The New York Jets went 7-10 last season with the worst quarterback situation in the NFL and running back Breece Hall missing 10 games. Even if Aaron Rodgers isn’t playing at an MVP-caliber level, he elevates the entire offense and takes the pressure off one of the best defenses in the league. If Rodgers is simply a top-10 quarterback and New York avoids any significant injuries, this team can challenge the Kansas City Chiefs for the AFC title.

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Buffalo Bills

After posting a combined 46-66 record from 2010-’16, the Buffalo Bills have delivered four double-digit win seasons and a 47-18 mark in the last four years with Sean McDermott. Josh Allen regressed late in the year – 18-10 TD-INT, 87.5 QB rating in final 10 games – but that can be attributed to a UCL injury. The question with Buffalo comes down to its rushing attack and the health of its defense. If Von Miller returns without limitations and the James Cook-Damien Harris combo lifts the consistency of the run game, the Bills can go as far as anyone.

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Miami Dolphins

The Miami Dolphins roster is good enough for this team to hoist the Lombardi Trophy. Defensively, Vic Fangio can lift this unit to the levels we saw under Brian Flores when Miami had one of the best defenses in the AFC. Offensively, a skill group of Tyreek Hill, Jaylen Waddle and a dynamic rushing attack with Mike McDaniel calling plays can go point-for-point with anyone. How far Miami goes all comes down to Tua Tagovailoa, who has never completed 14 games in a full season.

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New England Patriots

New England Patriots head coach Bill Belichick essentially burned the 2022 season by using Matt Patricia as his offensive coordinator. Now that the Patriots offense will be coordinated by a smart football mind and look NFL-caliber for the first time in two years, New England has an opportunity to be average offensively. That’s all the Patriots need to contend for a Wild Card spot, but we do have doubts because the pass-catching group remains a question mark and Mac Jones only looked like a fringe above-average quarterback in his best moments as a rookie.

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AFC South

Jacksonville Jaguars107
Tennessee Titans710
Indianapolis Colts611
Houston Texans512

Jacksonville Jaguars

Getting rid of Urban Meyer fixes a lot of problems. Things didn’t look promising for the Jacksonville Jaguars last season after a 3-7 start took them into the bye week. Thanks to Doug Pederson, everything changed after that. Trevor Lawrence posted a 103.4 QB rating with a 1202 TD-INT ratio in his final seven games and Jacksonville ranked ninth in Total DVOA (14.7%) over that stretch. With Calvin Ridley now added to the mix and the offensive line potentially improved, the Jaguars are overwhelming favorites to win the AFC South.

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Tennessee Titans

It proved to be an odd offseason for the Tennessee Titans. THey cut ties with several veterans and starters in the spring then put Ryan Tannehill and Derrick Henry on the trade block. When neither player had much of a trade market, Tennessee kept them and signed DeAndre Hopkins. The Titans have a solid defense and this offense will have some bright moments, but the quarterback, offensive line and depth aren’t sufficient enough to be a playoff contender.

Indianapolis Colts

The best thing the Indianapolis Colts can do in 2023 is start Anthony Richardson immediately. While the rookie quarterback will experience plenty of struggles, the experiences will help him grow. With Richardson, Jonathan Taylor and Michael Pittman Jr. on the field, the Colts’ offense should be exciting. Of course, the defense and inconsistency from a young team will prevent Indianapolis from competing for a playoff spot.

Houston Texans

The Houston Texans finally have two cornerstones (C.J. Stroud, Will Anderson Jr.) to build a franchise around and DeMeco Ryans was the best coaching candidate available in 2023. However, the Texans still have one of the worst rosters in the NFL and there’s a lot of inexperience on this team. Houston will likely finish with its highest win total in four years, but that’s a low bar.

AFC North

Cincinnati Bengals116
Baltimore Ravens116
Cleveland Browns107
Pittsburgh Steelers98

Cincinnati Bengals

Joe Burrow is right, the Cincinnati Bengals’ championship window is open as long as he’s their starting quarterback. While there are long-term questions about how Cincinnati keeps its core together, the offense in 2023 could be even better than we’ve seen before. There are some concerns defensively following the departure of Vonn Bell and Jessie Bates, but a top-five offense with Lou Anarumo taking care of the defense is all that the Bengals need to challenge for the AFC title and go nose-to-nose with the Chiefs.

Baltimore Ravens

We’re going to see a version of Lamar Jackson and the Baltimore Ravens offense that no one has experienced before. Greg Roman is gone, with Baltimore hiring Todd Monken to run a modern NFL offense with a high-end cast of offensive weapons around Jackson. Defensively, the Ravens should at least have a top-12 unit even with some uncertainty regarding the pass rush. If Jackson avoids another injury-plagued season, this could be the best Ravens team in years.

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Cleveland Browns

The 2023 Cleveland Browns season will be determined by Deshaun Watson. If he returns to the version of the quarterback who led the NFL in passing yards and posted a 112.4 QB rating in 2020, the well-rounded Browns’ roster could go all the way to the Super Bowl. Anything short of that, head coach Kevin Stefanski is on the hot seat and Watson’s fully-guaranteed contract looks like an even bigger disaster.

Pittsburgh Steelers

Pittsburgh Steelers head coach Mike Tomlin avoided a losing season in 2022 despite T.J. Watt missing seven games, starting a rookie quarterback and playing in the toughest conference in the NFL. Kenny Pickett now has more experience, the offensive line improved and Pittsburgh shored up its weaknesses on defense. Unfortunately for the Steelers, the AFC North is loaded and that in combination with the conference’s strength pushed Pittsburgh’s record down.

AFC West

Kansas City Chiefs125
Los Angeles Chargers116
Denver Broncos710
Las Vegas Raiders512

Kansas City Chiefs

The Kansas City Chiefs are the best team in football and should be the favorites to repeat as Super Bowl champions. While the Chiefs lost some key veterans this offseason, they also hoisted the Lombardi Trophy despite having one of the youngest defenses in the NFL. Growth from those young defenders and the emergence of an offensive weapon could make Kansas City an even better team than we saw win the Super Bowl.

Los Angeles Chargers

Injuries and offensive coordinator Joe Lombardi. Those are the two things that stood in the way of the Los Angeles Chargers reaching their ceiling in 2022. Now, Kellen Moore takes over as play-caller and he’s the perfect coach to help Justin Herbert become an MVP quarterback. Plus, a more consistent Chargers’ offense allows Brandon Staley to focus on making the final tweaks necessary for Los Angeles to have a great defense. Even if all of that goes right, no one is betting on the Chargers to have good injury luck.

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Denver Broncos

The Denver Broncos made it through arguably one of the worst coaching stints in NFL history. Even if Russell Wilson is a fraction of the quarterback he used to be, Sean Payton generated a top-five offense when Drew Brees’ arm strength evaporated. Wilson is better than Brees was at the end of his career and Denver has enough blue-chip talent on both sides of the ball to be a lot more competitive in 2023.

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Las Vegas Raiders

The Las Vegas Raiders replaced Derek Carr with an injury-prone Jimmy Garoppolo and essentially didn’t do anything to address one of the worst defenses in football last season. Garoppolo will execute the offense how Josh McDaniels wants, but he also puts a low ceiling on this team. The best-case scenario for the Raiders is seven wins and Garoppolo’s history of injuries suggests even that likely won’t be reached.

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Which team is likely to go to Super Bowl 2023?

The 2023 Sportsnaut NFL projections have the Kansas City Chiefs and San Francisco 49ers going to the Super Bowl. It would be a rematch of Super Bowl LIV, which the Cheifs won 31-20.

Who has the best record in the NFL 2023?

Our NFL predictions have the San Francisco 49ers finishing with the best NFL record in 2023 at 13-4. Right behind San Francisco at 12-5 are the Kansas City Chiefs, New York Jets and Philadelphia Eagles.

2023 NFL projecting – Predicting the playoffs


  • Wild Card Round: (2) Philadelphia Eagles over (7) Seattle Seahawks, (3) Detroit Lions over (6) Minnesota Vikings, (5) Dallas Cowboys over (4) Carolina Panthers
  • Divisional Round: (1) San Francisco 49ers over (5) Dallas Cowboys, (2) Philadelphia Eagles over (3) Detroit Lions
  • NFC Championship Game: (1) San Francisco 49ers over (2) Philadelphia Eagles


  • Wild Card Round: (2) New York Jets over (7) Miami Dolphins, (3) Cincinnati Bengals over (6) Buffalo Bills, (5) Baltimore Ravens over (4) Jacksonville Jaguars
  • Divisional Round: (1) Kansas City Chiefs over (5) Baltimore Ravens, (3) Cincinnati Bengals over (2) New York Jets
  • AFC Championship Game: (1) Kansas City Chiefs over (3) Cincinnati Bengals

Super Bowl

  • Super Bowl LVIII: (1) Kansas City Chiefs over (1) San Francisco 49ers
  • Super Bowl MVP: Patrick Mahomes

NFL Award predictions 2023

  • MVP: Justin Herbert, Los Angeles Chargers
  • Offensive Player of the Year: Christian McCaffrey, San Francisco 49ers
  • Defensive Player of the Year: Micah Parsons, Dallas Cowboys
  • Coach of the Year: Robert Saleh, New York Jets
  • Comeback Player of the Year: Damar Hamlin, Buffalo Bills
  • Assistant Coach of the Year: Ben Johnson, Detroit Lions

NFL predictions: 2023 NFL stats leaders

Here are Sportsnaut’s NFL projections for stat leaders in passing yards, rushing yards and receiving yards for the 2023 season.

NFL passing leaders 2023

  1. Patrick Mahomes, Kansas City Chiefs – 5,108 passing yards
  2. Justin Herbert, Los Angeles Chargers – 5,037 passing yards
  3. Trevor Lawrence, Jacksonville Jaguars – 4,782 passing yards
  4. Tua Tagovailoa, Miami Dolphins – 4,690 passing yards
  5. Geno Smith, Seattle Seahawks – 4,589 passing yards

NFL passing touchdown leaders 2023

  1. Patrick Mahomes, Kansas City Chiefs – 43 touchdowns
  2. Joe Burrow, Cincinnati Bengals – 38 touchdowns
  3. Geno Smith, Seattle Seahawks – 37 touchdowns
  4. Trevor Lawrence, Jacksonville Jaguars – 36 touchdowns
  5. Tua Tagovailoa, Miami Dolphins – 33 touchdowns

NFL rushing leaders 2023 – Rushing Yards

  1. Nick Chubb, Cleveland Browns – 1,567 rushing yards
  2. Tony Pollard, Dallas Cowboys – 1,489 rushing yards
  3. Christian McCaffrey, San Francisco 49ers – 1,480 rushing yards
  4. Bijan Robinson, Atlanta Falcons – 1,465 rushing yards
  5. Josh Jacobs, Las Vegas Raiders – 1,401 rushing yards

NFL rushing touchdown leaders 2023

  1. Nick Chubb, Cleveland Browns – 16 touchdowns
  2. Tony Pollard, Dallas Cowboys – 14 touchdowns
  3. Saquon Barkley, New York Giants – 13 touchdowns
  4. Bijan Robinson, Atlanta Falcons – 13 touchdowns
  5. Derrick Henry, Tennessee Titans – 12 touchdowns

NFL receiving leaders 2023

  1. Justin Jefferson, Minnesota Vikings – 1,950 receiving yards
  2. Tyreek Hill, Miami Dolphins – 1,875 receiving yards
  3. CeeDee Lamb, Dallas Cowboys – 1,708 receiving yards
  4. Jaylen Waddle, Miami Dolphins – 1,589 receiving yards
  5. Travis Kelce, Kansas City Chiefs – 1,509 receiving yards

NFL sack leaders 2023

  1. Myles Garrett, Cleveland Browns – 20 sacks
  2. Nick Bosa, San Francisco 49ers – 19 sacks
  3. T.J. Watt, Pittsburgh Steelers – 18.5 sacks
  4. Micah Parsons, Dallas Cowboys – 15 sacks
  5. Brian Burns, Carolina Panthers – 14.5 sacks

NFL interceptions leaders

  1. Trevon Diggs, Dallas Cowboys – 7 interceptions
  2. Justin Simmons, Denver Broncos – 6 interceptions
  3. Quandre Diggs, Seattle Seahawks – 6 interceptions
  4. Micah Hyde, Buffalo Bills – 5 interceptions
  5. Xavien Howard, Miami Dolphins – 5 interceptions

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