Tim Tebow greatest college football players
Kirby Lee-USA TODAY Sports

Tim Tebow shared a series of videos on Instagram Wednesday to both help provide some direction for fans looking to get their workouts in amid the COVID-19 pandemic, and to provide some inspiration.

“Just wanted to share this workout. I know so many of the gyms are closed right now, but I thought this push/pull could still be valuable. One of my next goals is to share a workout you guys can do at home,” Tebow wrote.

He also shared his regimen, which is pretty involved, noting a 90-second break between sets is recommended:

  • Dumbbell Bench Press: 4-6 reps for the first 2 sets, and then 3-5 reps for the last 2 sets
  • Bent Over Dumbbell Rows: 4-6 reps for all 4 sets
  • Incline Dumbbell Press with Rotation: 6-8 reps for the first 2 sets, and then 4-6 reps for the last 2 sets
  • Neutral Grip Pulldowns: 8-10 reps for all 4 sets
  • Decline Dumbbell Bench Press: 4-6 reps for all 4 sets
  • Bent-over Dumbbell Elbowing Rows: 5-7 reps for all 4 sets (bring dumbell by your ear)

Really great stuff from the superstar. And we must say, Tebow is looking absolutely swole these days.

https://www.instagram.com/p/B-cY9ZbgGvP/

Great stuff from the legend.

Jesse Reed
Managing Editor at Sportsnaut. Featured on Yardbarker and MSN.com, and formerly was a breaking news writer/NFL analyst for Bleacher Report.