LOOK: Tom Brady knows only the Patriot way when it comes to his workouts

Jerry Lai-USA TODAY Sports

New England Patriots quarterback Tom Brady is out there in all of his perfectness working out like a machine while he stays away from OTAs. He posted a few photos to his popular Instagram account, wearing a helmet while doing an extreme beach workout.

His caption and recipe for life is very simple: “Form good habits, and repeat everyday.”

In the pics he shared, he’s wearing a Patriots helmet without the logo. Which is what all his teammates are currently doing at practice without him. Clearly, he couldn’t stay away from the Patriots way, even if he tried.


Brady adheres to a strict diet and exercise plan which has helped keep him he ageless wonder he is. The six-time Super Bowl champion turns 42 this August, but he is still playing as if he were a mere 32 years old.

We definitely want some of what Brady is having. The 2019 season marks Brady’s 20th year in the league. And, he doesn’t look to be slowing down anytime soon.